There is no evidence that mild or even moderate alcohol consumption is bad for erectile function. But chronic heavy drinking can cause liver damage, nerve damage, and other conditions that can lead to ED.
2. Do not take stress.
Psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract. That can be bad news for an erection. Anything a man can do to ease tension and feel better emotionally is likely to give his sex life a big boost.
3. Keep tabs on testosterone.
Symptoms like a low s drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do spongy erections.
7. Avoid anabolic steroids.
These drugs, which are often abused by athletes and bodybuilders, can shrink the testicles and sap their ability to make testosterone.
8. If you smoke, stop.
Smoking cigarettes can harm blood vessels and curb blood flow to the penis. And nicotine makes blood vessels contract, which can hamper blood flow to the penis.
9. Steer clear of risky s.
Getting regular physical activity is an easy way to boost your s-l prowess. Adults who exercise regularly not only have increased levels of desire, but also enhanced ability to perform se-y and greater s-l satisfaction, Strong evidence links a sedentary lifestyle to erectile dysfunction. Running, swimming, and other forms of aerobic exercise have been shown to help prevent ED. One exercise for women is the Kegel — the same exercise s recommend to keep the pelvic floor strong during pregnancy. These muscles can increase pleasure sensations during s. They’re the same muscles you use to stop the flow of urine when you’re using the bathroom. Just practice tightening them whenever you think about it during the day.
A healthy diet, regular exercise, and a positive attitude are only the beginning. It also helps to get plenty of sleep, quit smoking, and control the stress in your life. Not only will you look better, you’ll feel good about yourself — a real boost in the between-the-sheets department. A dash of positive attitude ties it all together: You have to believe you’re hot if you want to make things sizzle in the bedroom. Being s and self-confident is just a state of mind.
Remember, a lifestyle that’s healthy for you overall will be healthy for your s-x life period. Boost your sex potency naturally with a healthy diet, lots of physical activity, and an attitude that screams, “I’m worth it!”
